Amobi Okugo shared personal anecdotes to connect with youth athletes about their performance on and off the ice, field, or court. He focused on affirmations, routines, Manifest-Accountable-Adaptable-Assertive-Purpose (MAAAP), and managing your time, priorities, and energy. Amobi was a welcomed voice to the Moorhead community and engaged with athletes of all ages and sport backgrounds. Together, we can #breaktheice on mental health.