Tips to Improve Your Focus

Mental preparation does not need to be the hardest part of the game. Here are a few tips and tricks we have gathered to help you be your best.

Alex Iafallo

NHL Forward, LA Kings

“One thing I like to do to focus before a game is to visualize how I am going to play out there - how I am going to be able to help my teammates out.”

Alex's Advice

Use Self Talk

Saying positive things to yourself really works. Use phrases such as:

“I got this!” or “I can do this!”