Modules

  • Focus

    the center of interest or activity;

    the state or quality of having or producing clear visual definition

  • Motivation

    the reason or reasons one has for acting or behaving in a particular way;

    the general desire or willingness of someone to do something

  • Emotional Regulation

    process of recognizing and controlling feelings or reactions to feelings;

    the management of your emotions and associated actions

  • Mindfulness

    basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us

  • Confidence

    the feeling or belief that one can rely on someone or something; firm trust;

    a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities

  • Imagery

    using figurative language to describe objects, actions, and ideas in a way that appeals to the physical senses and helps athletes to picture the scene as if it were real