Modules
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Focus
the center of interest or activity;
the state or quality of having or producing clear visual definition
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Motivation
the reason or reasons one has for acting or behaving in a particular way;
the general desire or willingness of someone to do something
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Emotional Regulation
process of recognizing and controlling feelings or reactions to feelings;
the management of your emotions and associated actions
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Mindfulness
basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us
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Confidence
the feeling or belief that one can rely on someone or something; firm trust;
a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities
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Imagery
using figurative language to describe objects, actions, and ideas in a way that appeals to the physical senses and helps athletes to picture the scene as if it were real